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Everyone and women in particular want to have a head full of beautiful shiny healthy hair which not only looks good but also enhances a person’s beauty. Hair health issues have become increasingly important over the last decade. Many people are now switching from synthetic based hair products to organic based hair products due to environmental and health concerns. Here are some natural hair growth tips that can help promote a healthy scalp and healthy hair.
Hair is a reflection of a person’s mental and physical state. Those wanting beautiful healthy hair need to step back and take time to consider important factors that promote healthy hair growth. The most significant factor for a healthy lifestyle is the way we eat. A poor diet will have an effect on our external as well as internal health. External body symptoms of poor diet are dry skin and brittle thin hair. However these can be avoided if we incorporate large amounts of fresh fruit and vegetables into our daily diet.
In addition, one should drink plenty of water to keep the skin hydrated as well as flush harmful toxins from the body. One does not have to take additional supplements as all the vitamins and minerals needed for healthy hair growth are found in fresh fruit and vegetables. A well balanced diet will automatically produce healthy hair.
One should also avoid foods that contain refined sugar as refined sugar causes the blood sugar levels to fluctuate. This in turn causes hunger pangs. These cause people to snack on unhealthy foods. Foods such as cold pressed oils, nuts and grains contain essential fats, proteins, vitamins and minerals that are the best nutrients to promote healthy hair growth.
Other natural hair growth tips include making use of castor oil which comes from the caster bean. It is well known for promoting hair growth. It makes the eyelashes thicker and longer. There are hair growth organic shampoos and conditioners which contain natural oils such as jojoba oil, rosemary, olive leafs, hops, peppermint and fennel. In additional stinging nettle has been used for treating hair loss for decades due to the high content of Vitamin C and A as well as minerals found in the root of nettle. Nettle also reduces the production of the DHT hormone that causes thinning hair and hair loss.
Sweat causes an acid build up. Aloe Vera can be used to balance the pH levels as well as heal a damaged scalp. Aloe vera cleanses the scalp and hair follicles. This in turn ensures optimal natural hair re-growth. Falling hair is caused due to toxin build ups in the body. By clearing these toxins regularly one can avoid scalp infections which lead to hair loss.
The top one of the natural hair growth tips is to maintain a good healthy nutritional diet as this will ensure that the body gets all the necessary nutrients and vitamins it needs for healthy hair growth. You should also get plenty of exercise as exercise increases the blood circulation. So if you are suffering from hair loss due to illness or aging it is possible to restore hair growth by following these sound hair growth tips.
