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Many women look to increase their breast size naturally to avoid invasive surgical procedures. Bigger breasts may make you feel more confident and attractive. Alternative methods for breasts to grow bigger naturally are popular among women who want to avoid breast augmentation, including implants and lifts. A variety of methods--from exercise to herbal supplements--are natural ways to enlarge breasts.
Step 1
Drink fenugreek tea, suggests Mothernature.com, an alternative medicine website. Add 1 cup fenugreek sprouts to a saucepan. Pour 1 cup water over the sprouts. Mix in a pinch of additional herbs such as lemongrass, marjoram, fennel, dill, anise, basil or caraway. Bring the tea to a rolling boil. Pour it into a mug and add lemon or honey for additional flavoring. Allow it to cool. Drink one to two cups daily.
Step 2
Wear the Brava bra, which must be worn for 10 weeks at a time for 10 hours a day. The bra has been approved by the Food and Drug Administration. It works by stimulating the breasts with tension, causing breast tissue to grow half to one full cup size at the end of the 10-week period, according to Mybrava.com.
Step 3
Include push-ups in your daily exercise routine. Lay down on your stomach; bend your knees if desired. Maintain the palms slightly wider than shoulder width, suggests Stronglifts.com, an online fitness guide. Keep a straight form and tuck in your abs. Lower your body by bending at the elbows and then push back up. Remember to face down and keep your neck in line with your spine to avoid injury.
Step 4
Eat foods high in estrogen, suggests Yournaturalwellness.com, a healthy living website. Choose fruits such as apples, cherries or plums. Include vegetables such as yams, soybeans, peas and peppers. Other food items high in plant estrogen include oats, garlic and alfalfa sprouts.
Step 5
Include monosaturated fats in your diet. These fats distribute evenly over your body, including your breasts. Use olive oil for cooking. Consume avocados, herring, nuts and sesame seeds. Linseed, sesame and avocado oils are also recommended.
